Receive meal plans majorly focusing on calcium-rich foods and vitamin D supplementation to support bone health and reduce the risk of fractures.
Get tips related to sleep hygiene, relaxation techniques, and natural remedies to improve sleep quality and promote overall well-being.
What it includes?
Strategies to support hormonal balance naturally, reducing symptoms such as hot flashes, night sweats, mood swings, etc.
A fitness routine to strengthen your bones and joints and enhance overall well-being.
Strategies for maintaining a healthy weight, including portion control, balanced nutrition, and regular physical activity.
How it works?
Choose Your Plan: Select the duration and level of support that best suits your preferences.
Schedule a Consultation: Schedule an online consultation (free of charge) with your preferred nutritionist or health coach to discuss your health concerns.
Enrollment: Receive personalized nutrition plans, expert guidance, delicious recipes, exercise recommendations, and more.
Ongoing Support and Guidance: 24*7 access to ongoing support and guidance from your nutritionist and team.
Choose from
3 Experts
4 Weeks/12 Weeks
Starting @ Rs. 2500
Testimonials
Sonia
Very pleased with Nutriotalk's Diet Plan. I have reduced my weight within 10-15 days of the diet plan. I used to crave munchies, but my craving has become zero after taking the diet. My body feels lighter, also I noticed my hair fall has reduced to s...Read More
Suman
Have followed the diet plan to an extent (no gluten, no sugar, no fried foods) and l loved the recipe of mint, ginger, and green tea. I feel fresh and energetic with this drink!
Very pleased with NutrioTalk and Labdhi Shah (Health Coach) with the...Read More
Sunita
With this weekly diet plan, I have set my dietary routine which was much needed. And consumption of water has also increased within a week. Excited for 2 more weeks!
I loved the diet plan provided by NutrioTalk as the diet included everything that...Read More
Tanuja
Within a week of this diet program, I have reduced my weight to 1kg, and got to know about the right timing for each meal. Looking forward to a healthy journey!
This 21-Days Body Cleansing Program was fun and healthy. The weekly follow-ups by Labd...Read More
Sonia
I am glad that I took up my health journey with NutrioTalk. This 1-month diet plan was great as I reached my ultimate health goal (reduced inches and lower body fat). This diet has kept me full yet healthy at the same time. Also, my legs used to ache...Read More
Akanksha
It's just been a week and I have lost 1 kg weight with your diet plan and exercises along with your guidance. I am really happy to lose weight despite having Thyroid. Thank you so much Anju Ma'am and NutrioTalk for providing me with the plan :)
...Read More
Mannat
I would like to thank you for last week's thorough and well organized diet plan and training. With this diet plan, I have almost lost 2 kg in a week along with a cheat meal. I am really happy with your diet plan, sessions, and regular follow-ups. I a...Read More
Muskaan
Thank you very much, you guys supported me a lot, motivated me to lose weight, and now I feel very light and active. I have lost 4kg weight in a month and I am very happy and the biggest thank you to NutrioTalk team who guided me to choose the right ...Read More
Anchal
Thank you NutrioTalk for providing a great platform and great dietitian. I am very much satisfied with Anju Singh, Dietitian as I have lost 2kgs with no hunger pangs. Thank you for always adding those foods which I like and letting me know the concep...Read More
Sonia
Thank You NutrioTalk and Siddharth Keswani (Diet and Yoga Consultant) for providing me a healthy yet delicious diet plan. It has been a month and I have reduced 2 to 3 kgs. My health goal was just not weight loss but to stay healthy as well. And the ...Read More
Archana
The pan was really good. I felt light but energetic and Labdhi Shah, Nutritionist was full of enthusiasm and very helpful. The platform provided with elaborate meal plan. You and your team made sure that everyone was there during the video calls(adju...Read More
Labdhi Shah is qualified in Clinical Nutrition & Dietetics and also a Certified Diabetes Educator. She is passionate about working in Preventive & Therapeutic Health. She believes in eating right with good diet and nutrition.
Soecialization: Weight Management, PCOS, Diabetes Reversal, Cholesterol Management, Pre-natal & Ante-natal Nutrition, Child Nutrition, and Women's Wellness
View Bio
Siddharth Keswani
Nutrition & Lifestyle Coach
Siddharth Keswani is a certfied Nutrition and lifestyle coach. He is also a Vedic and Ayurvedic Consultant who believes in healthy living with a great diet routine.
He has successfully guided individuals including those with Diabetes, PCOS, Hypertension, Weight Management Issues, and much more in reversing their conditions. Siddharth's comprehensive approach integrates yoga, workout, naturopathy, and panchakarma.
Specialization: PCOD, Weight Management, Diabetes, Gastrointestinal issues
With 7+ years of experience in client's diet counseling and customization , Komal Sharma has worked as Senior Nutrition coach in various institutes. Currently, she is working as a Diabetes Educator in Sitaram Bhartia Institute of Science and Research.