Navigate Menopause with Ease

Enroll to our Menopause Wellness plan

Benefits

  • Receive meal plans majorly focusing on calcium-rich foods and vitamin D supplementation to support bone health and reduce the risk of fractures.
  • Get tips related to sleep hygiene, relaxation techniques, and natural remedies to improve sleep quality and promote overall well-being.

What it includes?

  • Strategies to support hormonal balance naturally, reducing symptoms such as hot flashes, night sweats, mood swings, etc.
  • A fitness routine to strengthen your bones and joints and enhance overall well-being.
  • Strategies for maintaining a healthy weight, including portion control, balanced nutrition, and regular physical activity.

How it works?

  • Choose Your Plan: Select the duration and level of support that best suits your preferences.
  • Schedule a Consultation: Schedule an online consultation (free of charge) with your preferred nutritionist or health coach to discuss your health concerns.
  • Enrollment: Receive personalized nutrition plans, expert guidance, delicious recipes, exercise recommendations, and more.
  • Ongoing Support and Guidance: 24*7 access to ongoing support and guidance from your nutritionist and team.

Choose from

3 Experts

4 Weeks/12 Weeks

Starting @ Rs. 2500

Testimonials

Sonia

Suman

Sunita

Tanuja

Sonia

Akanksha

Mannat

Muskaan

Anchal

Sonia

Archana