Diabetes is a condition that affects how the body uses glucose, the primary source of energy for the body. In people with diabetes, the body is unable to produce or properly use insulin, which is a hormone that helps regulate blood sugar levels. Eating a balanced and healthy diet can help people with diabetes manage their blood sugar levels and prevent complications from the disease. A diet plan for diabetes typically involves: Controlling carbohydrate intake: Carbohydrates are the main source of glucose in the body. People with diabetes need to monitor their carbohydrate intake carefully, as consuming too many carbs can cause blood sugar levels to rise too high. Choosing healthy fats: People with diabetes should focus on consuming healthy fats, such as those found in nuts, seeds, and fish, rather than saturated and trans fats, which can increase the risk of heart disease. Eating more fiber: Fiber helps regulate blood sugar levels and can also improve heart health. Foods such as fruits, vegetables, whole grains, and legumes are good sources of fiber. Monitoring portion sizes: Controlling portion sizes is important for people with diabetes to avoid overeating and prevent blood sugar spikes. A well-planned diet can help people with diabetes manage their blood sugar levels, maintain a healthy weight, and reduce their risk of complications from the disease. It is important for people with diabetes to work with a healthcare professional, such as a registered dietitian, to develop a personalized diet plan that meets their individual needs and goals. People with diabetes should follow a personalized diet and fitness plan because everyone's nutritional and physical needs are unique. A personalized plan takes into account individual factors such as age, gender, weight, level of physical activity, and other medical conditions. A plan tailored to an individual's needs can help them achieve their health goals, maintain a healthy weight, and manage their blood sugar levels. Here are some reasons why people with diabetes should follow a personalized diet and fitness plan: Blood sugar management: A personalized diet plan can help people with diabetes manage their blood sugar levels by balancing their carbohydrate, fat, and protein intake. A personalized fitness plan can also help them maintain healthy blood sugar levels by improving insulin sensitivity. Weight management: Being overweight or obese can increase the risk of developing type 2 diabetes and can also make it more challenging to manage blood sugar levels. A personalized diet and fitness plan can help people with diabetes achieve and maintain a healthy weight. Cardiovascular health: People with diabetes have a higher risk of developing heart disease, so it's important for them to follow a personalized diet and fitness plan that supports cardiovascular health. This may involve reducing saturated and trans fats, increasing fiber intake, and engaging in regular physical activity. Individual preferences and lifestyle: A personalized diet and fitness plan takes into account an individual's food preferences, cultural background, and lifestyle. This makes it more likely that people will stick to the plan and achieve their health goals. Control your blood sugar with the experts' designed healthy-eating meal plan with added suggestions. Make healthy food choices without skipping your favorite ones! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our Diabetes Experts Consultant would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!
Pushpa Sharma
Dietitian & Nutritionist
Pushpa Sharma is currently working as The Head of The Department of Dietetics Department, Marble City Hospital, Ajmer. She believes in Creating Healthier Lives and keeping oneself healthy with good diet and exercise. Specialization: Sports Nutrition, Diabetes, Hypertension, Weight Gain, Obesity, Pregnancy, Surgeries, Trauma Care, Cardiac, PCOD, Cholestrol-Control Diet, Pediatrics, Cancer, Clinical Diet
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Siddharth Keswani
Nutrition & Lifestyle Coach
Siddharth Keswani is a certfied Nutrition and lifestyle coach. He is also a Vedic and Ayurvedic Consultant who believes in healthy living with a great diet routine. Specialization: PCOD, Weight Management, Diabetes, Gastrointestinal issues
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Pooja Tanwar
Holistic Nutritionist
Pooja Tanwar is a holistic nutritionist and she loves creating new recipes. The thing she is most passionate about in life is helping others to live healthier and happier lives. She loves working with people who are looking for ways to implement simple changes to feel their best selves. Specialization: Weight Loss, Weight Gain, Diabetes, PCOD, PCOS, Thyroid
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Anju Singh
Health and Nutrition Coach
Anju Singh is a Dietitian and Health and Nutrition Life Coach. She creates personalized nutrition and dietary planning based on body types and health goals. Specialization: CVD, Diabetes, Gout, PCOS, Thyroid, Weight Loss, Weight Gain, Pregnancy Nutrition and Post Partum Weight Management
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Jyoti Pachisia
Dietitian
Jyoti Pachisia, Bsc and MSc in Food and Nutrition is a motivating nutritionist that provide individualized nutrition therapy for any health condition, state of life, or goal you have in mind. She also create resources to support decision making about food and diet. Specialization: Diabetes, Infant and Young Child Nutrition, Postpartum
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Shilpi Agarwal
Diet and Nutrition Consultant
Shilpi Agarwal is a Diet and Nutrition consultant with 11 years of experience in Health & Wellness industry in varied roles. Specialization: Diabetes, Weight management, Maternal Nutrition Counselling
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Labdhi Shah
Clinical Dietitian & Holistic lifestyle Nutritionist
Labdhi Shah is qualified in Clinical Nutrition & Dietetics and also a Certified Diabetes Educator. She is passionate about working in Preventive & Therapeutic Health. She believes in eating right with good diet and nutrition. Soecialization: Weight Management, PCOS, Diabetes Reversal, Cholesterol Management, Pre-natal & Ante-natal Nutrition, Child Nutrition, and Women's Wellness
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Milka Tariq
Clinical Dietitian
Milka Tariq is a Healthy Lifestyle Consultant, and Clinical Dietitian. She is passionate to provide better nutrition to people. Specialization: Weight Management, PCOS, Diabetes, Hypertension, Arthritis, Hepatitis, Kidney, Preconception, Breastfeeding Consultation, Pregnancy, Physical Growth in Children
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Ritika Bhusal
Dietitian
Ritika Bhusal, M.Sc. in Nutrition and Dietetics hails from Kathmandu, Nepal. She is passionate about learning more and more thus, has pursued several courses and certifications. Rather than just a diet plan, she prefers a holistic approach to promote and improve health. This holistic approach includes diet and lifestyle modification, physical activity, and mental health. Specialization: PCOS, Thyroid, Diabetes
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Dr. Monika Seth
Diet and Nutrition Consultant
Dr. Monika Seth is a Senior Consultant with expertise in the field of Food and Nutrition. She has written numerous health-related articles in various websites and magazines. Specialization: Weight loss, Diabetes, Blood Pressure, Cholesterol, and other therapeutic diets
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Zahra M.Ezzy
Diet and Nutrition Consultant
Zahra.M.Ezzy ,Masters in Foods and Nutrition, Consultant Dietitian deals with therapeutic health conditions with holistic nutrition approach and lifestyle modifications. Adding value and improving one’s life better to best has always been her motto and mission which she consistently works through counseling that deals with physical and mental well-being. Specialization: Diabetes, PCOD, Hypertension, Kidney Care, Cardiac Care, Uric Acid, Thyroid, Nephritis, Gastrointestinal Issues
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Amanuel Elison Meshesha
Diet and Nutrition Consultant
Amanuel Elias is a public health specialist in nutrition, and an experienced dietitian . He is very committed to making a difference in people's life, by guiding them how to have a good lifestyle, especially their diet and physical fitness. Specialization: Hypertension, Diabetes, Weight Loss, Weight Gain
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Nupur Jangid
Nutritionist & Fitness Trainer
Nupur Jangid has completed her education in MSC (Food & Nutrition). She believes in providing a holistic approach to lifestyle with good diet and exercise. Specialization: Therapeutic Diets, Yoga and Cardio
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Munazzah Qazi
Diet & Lifestyle Consultant, Diabetes Educator
Munazzah Qazi has completed her education in Food Science and Nutrition and holds a myriad of experience with highly acclaimed hospitals like KEM hospital, Asian heart hospital and corporates like SunPharma, Reliance Industries, CoWrks, Powai. She believes in helping people inculcate healthy lifestyle habits to remain fit and healthy with customized diet plans. Specialization: Menstrual Cycles, Diabetes, High Cholesterol, Hypertension, PCOS, Gout, Thyroid, Gastric, Pregnancy, Lactating Mothers, Child Nutrition
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Komal Sharma
Senior Nutritionist, Diabetes Educator, PCOD Expert
With 7+ years of experience in client's diet counseling and customization , Komal Sharma has worked as Senior Nutrition coach in various institutes. Currently, she is working as a Diabetes Educator in Sitaram Bhartia Institute of Science and Research.
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Srishti Dhupar Sareen
Senior Nutritionist
Srishti Dhupar Sareen is a seasoned and compassionate Nutritionist with an outstanding record of patient service and satisfaction. She crafts special menus tailored to reconcile individual patient health needs with food preferences. Specialization: PCOS, Diabetes Educator, Lifestyle & Health Educator
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Geetika Khanna Mongia
Diet and Nutrition Consultant
Geetika Khanna Mongia has 7 Years of experience in the department of Nutrition and Dietetics along with an experience of working in Multi Specialty Hospitals. Specialization: Cardiac Care, Diabetes, Weight Loss, Weight Gain
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Shakshi Malik
Clinical Nutritionist
Shakshi Malik is a Clinical Nutritionist who have worked with several health and wellness startups. She has also conducted various workshops and seminars on diet and nutrition. With her passion and enthusiasm, she believes in creating healthier lives! Specialization: Gut Health, Hormonal Health, Metabolic Health, and Weight Loss
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