Pushpa Sharma

Pushpa Sharma is currently working as The Head of The Department of Dietetics Department, Marble City Hospital, Ajmer. She believes in Creating Healthier Lives and keeping oneself healthy with good diet and exercise. Specialization: Sports Nutrition, Diabetes, Hypertension, Weight Gain, Obesity, Pregnancy, Surgeries, Trauma Care, Cardiac, PCOD, Cholestrol-Control Diet, Pediatrics, Cancer, Clinical Diet

One-on-One Counselling


• The minimum session would be of 30 minutes with the experienced and registered dieticians who would assess your health issues and consult you accordingly. • Our dieticians would give you all the motivation you want to and take the step ahead. • Our counselling session would be online via your preferred mode of communication G-meet and Zoom Call and it would be 100% confidential. • These experts would become your go-to person for any health advice. Book a session with our experts and take a step ahead for the healthier YOU!

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Weight Loss


Get your personalized online diet plan, tips, and advice for weight loss. Book your package now and we assure you the best results. • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Diabetes


Diabetes is a condition that affects how the body uses glucose, the primary source of energy for the body. In people with diabetes, the body is unable to produce or properly use insulin, which is a hormone that helps regulate blood sugar levels. Eating a balanced and healthy diet can help people with diabetes manage their blood sugar levels and prevent complications from the disease. A diet plan for diabetes typically involves: Controlling carbohydrate intake: Carbohydrates are the main source of glucose in the body. People with diabetes need to monitor their carbohydrate intake carefully, as consuming too many carbs can cause blood sugar levels to rise too high. Choosing healthy fats: People with diabetes should focus on consuming healthy fats, such as those found in nuts, seeds, and fish, rather than saturated and trans fats, which can increase the risk of heart disease. Eating more fiber: Fiber helps regulate blood sugar levels and can also improve heart health. Foods such as fruits, vegetables, whole grains, and legumes are good sources of fiber. Monitoring portion sizes: Controlling portion sizes is important for people with diabetes to avoid overeating and prevent blood sugar spikes. A well-planned diet can help people with diabetes manage their blood sugar levels, maintain a healthy weight, and reduce their risk of complications from the disease. It is important for people with diabetes to work with a healthcare professional, such as a registered dietitian, to develop a personalized diet plan that meets their individual needs and goals. People with diabetes should follow a personalized diet and fitness plan because everyone's nutritional and physical needs are unique. A personalized plan takes into account individual factors such as age, gender, weight, level of physical activity, and other medical conditions. A plan tailored to an individual's needs can help them achieve their health goals, maintain a healthy weight, and manage their blood sugar levels. Here are some reasons why people with diabetes should follow a personalized diet and fitness plan: Blood sugar management: A personalized diet plan can help people with diabetes manage their blood sugar levels by balancing their carbohydrate, fat, and protein intake. A personalized fitness plan can also help them maintain healthy blood sugar levels by improving insulin sensitivity. Weight management: Being overweight or obese can increase the risk of developing type 2 diabetes and can also make it more challenging to manage blood sugar levels. A personalized diet and fitness plan can help people with diabetes achieve and maintain a healthy weight. Cardiovascular health: People with diabetes have a higher risk of developing heart disease, so it's important for them to follow a personalized diet and fitness plan that supports cardiovascular health. This may involve reducing saturated and trans fats, increasing fiber intake, and engaging in regular physical activity. Individual preferences and lifestyle: A personalized diet and fitness plan takes into account an individual's food preferences, cultural background, and lifestyle. This makes it more likely that people will stick to the plan and achieve their health goals. Control your blood sugar with the experts' designed healthy-eating meal plan with added suggestions. Make healthy food choices without skipping your favorite ones! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our Diabetes Experts Consultant would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Hypertension


Know the right nutrients and diet to follow to avoid any consequences. Enroll with us and get the best package from our health experts to create healthier you! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Pregnancy Care


Maintain healthy pregnancy with expert-approved pregnancy diet chart, follow-ups, recipes, and more. Get a well-balanced diet from our health experts! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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PCOS & PCOD


Get an improved diet to relieve your symptoms. Improve your diet plan with our expert's recommended diet plan and advice curated just for you. Small changes in your diet can make a big difference! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Thyroid


Treat your Thyroid with natural remedies and change in eating habits. A few lifestyle modifications can keep your thyroid levels under control. Enroll with us now! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Cardiac Care


Discover some healthy food options and lifestyle changes as per our experts' recommendation. Take care of your heart. We care for you! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Cholestrol-Control


Lower your cholestrol with the right diet consultation and advice and reduce the risk of heart disease. • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Child Nutrition


Child nutrition is crucial for the overall growth and development of a child. A child's nutritional status determines their health, cognitive development, and their ability to fight diseases. Malnutrition, a condition where the body doesn't get enough nutrients, can lead to stunted growth, cognitive impairment, and weakened immunity, which can have long-term effects on the child's health and wellbeing. The first 1000 days of a child's life, from conception to the age of two, are critical for their growth and development. During this period, the child's brain is rapidly developing, and their body is growing at an incredible pace. Proper nutrition during this period is essential for the child's physical and mental development, which will have an impact on their future health and wellbeing. Childhood malnutrition is a major public health issue in many parts of the world. In developing countries, around one in three children under five years old suffer from malnutrition. Malnutrition can have devastating effects on a child's health, leading to increased mortality rates and poor physical and cognitive development. Even in developed countries, malnutrition is a significant issue, with many children lacking access to healthy food or consuming a diet that is high in processed and unhealthy foods. Good nutrition for children includes a well-balanced diet that contains all the necessary nutrients required for their growth and development. These include proteins, carbohydrates, fats, vitamins, and minerals. It is essential to ensure that children receive adequate amounts of these nutrients to support their growth and development. Breast milk is the best food for newborns, as it contains all the necessary nutrients for a baby's growth and development. Childhood malnutrition can lead to stunted growth, which can have long-term effects on a child's physical and mental development. Stunted growth can lead to a lower height than what would be expected for a child's age, and it can also lead to cognitive impairment. Children who suffer from stunted growth are more likely to perform poorly in school and have lower levels of productivity in adulthood. Malnutrition can also weaken a child's immune system, making them more susceptible to diseases. Malnourished children are more likely to suffer from infections, and their recovery time is longer than healthy children. This can lead to increased mortality rates, particularly in developing countries where access to healthcare is limited. Child nutrition is essential for the overall growth and development of a child. Proper nutrition during the first 1000 days of a child's life is critical for their physical and mental development, which will have an impact on their future health and wellbeing. Childhood malnutrition can have devastating effects on a child's health, leading to stunted growth, cognitive impairment, weakened immunity, and increased mortality rates. A well-balanced diet that contains all the necessary nutrients is essential to ensure that children receive adequate nutrition to support their growth and development. It is the responsibility of parents, caregivers, and society as a whole to ensure that children receive proper nutrition to lead healthy and productive lives. Looking for some healthy and nutritious food options for your kids? But not sure of nutrients and the amount of nutrients? To make your work easy, enroll with us to get the best eating plan for your kids. Give the best nutrition to your kids right from the beginning! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered Child Nutrition Coach would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Post-Pregnancy


Make sure you and your baby get the right food and nutrients to get the maximum energy and remain healthy. Get your personalized diet and nutrition consultation and take care of your baby and yourself! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Weight Gain


Put in some helathy weight with our dietitians' consultation, menu plan, tips, and advice. Enroll with us now for weight management. • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Sports Nutrition


Fuel your body appropriately, get healthy and energy-filled diet to give your best performance. • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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21-Days No Sugar


We all are aware about the fact that sugar is harmful to our body and may create adverse effects at later stage. So, why not let's cut sugar for 21 days and see our results. The challenge will include cutting off sugar completely and intake of more fruits, vegetables, whole grains, and nutrients dense foods. With 21-Days No Sugar Program, get these health benefits: 1. No Bloating 2. Better Skin Health 3. Better Gut Health 4. Steady Weight 5. Better Focus At Work Are you ready to accept our 21-Day No-Sugar Challenge? Enroll with us now and get your Personalized Diet Plan!

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