Jyoti Pachisia

Jyoti Pachisia, Bsc and MSc in Food and Nutrition is a motivating nutritionist that provide individualized nutrition therapy for any health condition, state of life, or goal you have in mind. She also create resources to support decision making about food and diet. Specialization: Diabetes, Infant and Young Child Nutrition, Postpartum

One-on-One Counselling


• The minimum session would be of 30 minutes with the experienced and registered dieticians who would assess your health issues and consult you accordingly. • Our dieticians would give you all the motivation you want to and take the step ahead. • Our counselling session would be online via your preferred mode of communication G-meet and Zoom Call and it would be 100% confidential. • These experts would become your go-to person for any health advice. Book a session with our experts and take a step ahead for the healthier YOU!

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Weight Loss


Get your personalized online diet plan, tips, and advice for weight loss. Book your package now and we assure you the best results. • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Diabetes


Diabetes is a condition that affects how the body uses glucose, the primary source of energy for the body. In people with diabetes, the body is unable to produce or properly use insulin, which is a hormone that helps regulate blood sugar levels. Eating a balanced and healthy diet can help people with diabetes manage their blood sugar levels and prevent complications from the disease. A diet plan for diabetes typically involves: Controlling carbohydrate intake: Carbohydrates are the main source of glucose in the body. People with diabetes need to monitor their carbohydrate intake carefully, as consuming too many carbs can cause blood sugar levels to rise too high. Choosing healthy fats: People with diabetes should focus on consuming healthy fats, such as those found in nuts, seeds, and fish, rather than saturated and trans fats, which can increase the risk of heart disease. Eating more fiber: Fiber helps regulate blood sugar levels and can also improve heart health. Foods such as fruits, vegetables, whole grains, and legumes are good sources of fiber. Monitoring portion sizes: Controlling portion sizes is important for people with diabetes to avoid overeating and prevent blood sugar spikes. A well-planned diet can help people with diabetes manage their blood sugar levels, maintain a healthy weight, and reduce their risk of complications from the disease. It is important for people with diabetes to work with a healthcare professional, such as a registered dietitian, to develop a personalized diet plan that meets their individual needs and goals. People with diabetes should follow a personalized diet and fitness plan because everyone's nutritional and physical needs are unique. A personalized plan takes into account individual factors such as age, gender, weight, level of physical activity, and other medical conditions. A plan tailored to an individual's needs can help them achieve their health goals, maintain a healthy weight, and manage their blood sugar levels. Here are some reasons why people with diabetes should follow a personalized diet and fitness plan: Blood sugar management: A personalized diet plan can help people with diabetes manage their blood sugar levels by balancing their carbohydrate, fat, and protein intake. A personalized fitness plan can also help them maintain healthy blood sugar levels by improving insulin sensitivity. Weight management: Being overweight or obese can increase the risk of developing type 2 diabetes and can also make it more challenging to manage blood sugar levels. A personalized diet and fitness plan can help people with diabetes achieve and maintain a healthy weight. Cardiovascular health: People with diabetes have a higher risk of developing heart disease, so it's important for them to follow a personalized diet and fitness plan that supports cardiovascular health. This may involve reducing saturated and trans fats, increasing fiber intake, and engaging in regular physical activity. Individual preferences and lifestyle: A personalized diet and fitness plan takes into account an individual's food preferences, cultural background, and lifestyle. This makes it more likely that people will stick to the plan and achieve their health goals. Control your blood sugar with the experts' designed healthy-eating meal plan with added suggestions. Make healthy food choices without skipping your favorite ones! • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our Diabetes Experts Consultant would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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Weight Gain


Put in some helathy weight with our dietitians' consultation, menu plan, tips, and advice. Enroll with us now for weight management. • We have various monthly packages. You can enroll with the registered dieticians of your choice and fill up all the details • We would contact you within 24hours and set your consultation with our registered dietitian/nutritionist at your preferred date and time • Our registered dietitian/nutritionist would assess your health issues and deliver the customized plan for you • Our experts would provide you with a healthy plan, healthy and nutritious recipes, any lifestyle changes, and follow-ups • We would be available 24*7 and you can mail us, if there is any issue regarding your plan • We would connect you with your expert as per your and expert’s preferred time • Our experts would become your confidant for any health advice At Nutriotalk, we believe in Creating Healthier Lives!

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New Year Challenge


Welcome to a fresh start in the New Year! Are you ready to embark on a journey towards a healthier, happier you? Join our "New Year, New You" 1-Month Health & Diet Transformation Challenge and kickstart 2024 with a commitment to your well-being! What's the Challenge? Embark on a transformative 1-month journey where we'll guide you through a holistic approach to health and wellness. Our expert team of nutritionists and health consultants will provide personalized advice, delicious recipes, and effective workout routines to help you achieve your fitness goals. Challenge Highlights: 1. Personalized Consultations: Receive one-on-one consultations with our certified health and diet experts to create a tailored plan just for you. 2. Nutrition Guidance: Explore a variety of nutrient-rich, tasty recipes designed to fuel your body and boost your energy. 3. Workout Routines and Meditation: Access exclusive workout plans suitable for all fitness levels to keep you active and motivated. Get more access to guided meditation and sessions by our Yogachayra. 4. Community Support: Connect with like-minded individuals on the same journey, sharing tips, successes, and motivation. Prizes and Recognition: Celebrate your success and stand a chance to win exciting prizes! The participant with the most remarkable transformation will be featured on our platform and receive a special reward. How to Join: 1. Sign up for the challenge on our website. 2. Receive your personalized health and diet plan. 3. Attend sessions on holistic approaches to life. 4. Attend guided meditation. Don't let another year pass without prioritizing your health and well-being. Take the first step towards a healthier lifestyle with our "New Year, New You" Challenge. Let's make 2024 your year of transformation!

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